THE FITNESS STUDIO provides the benefits of exercise without the hassle
of a traditional health club membership. It allows you the opportunity to have a
certified personal trainer in the privacy of your own home or in a one on one
studio setting. The Fitness Studio provides cross training between
strength/weight training, cardio, circuit, yoga, and mixed martial arts. Our on
staff nutrition counselors can help you make smart choices at the grocery store
or meal time, assist in planning menus, and help you lose/gain weight. If you want
to include massage therapy in your healthy lifestyle, our on staff massage therapist is available for in home appointments. You will reach your goals with the
help of award winning health and fitness experts who have decades of experience working with clients from all walks of life.
All of our trainers, therapists and counselors are certified, fully insured and
hold a current CPR certification. A program can be customized for you if your
goal is to run your first 5K, half or whole marathon; compete in a Tough Mudder;
learn self defense; lose weight; gain strength; increase your endurance;
need sports specific training; want overall inner and outer strength and well being.
If you're looking for any other specific training, please contact the studio at 610.751.7733 or send an inquiry through the
Contact Form.
